Recipes

non-veg

Low calorie spicy hot ragi soup/ malt

⏳ Prep Time: 10 minute

01 Dec 2020

0.66

Low calorie spicy hot  ragi soup/ malt

Nutritional Overview

Calories


65.6 kcal

Protein


2.2 gm

Carbs


12.4 gm

Fats


0.8 gm

Ingredients

Ragi flour - 20 gm

Chili paste to taste

Water 400 ml

Salt to taste

Chicken bullion a pinch

Method

Step 1

Mix the ragi flour well in ml water without any lumps and keep aside. Bring ml water to boil. Add the mixture to boiling water and cook for another mins. Add a pinch of chicken bullion and add adjust salt. ( chicken bullion already has some salt) Add chilli sauce. Vinegar/ lemon juice are optional. Enjoy this low calorie soup without guilt ( of course fit in your macros)

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