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Recipes

veg

Lotus stem crispes

⏳ Prep Time: 20 minute

17 Nov 2019

1.13

Lotus stem crispes

Nutritional Overview

Calories


113.4 kcal

Protein


1.8 gm

Carbs


15.3 gm

Fats


5 gm

Ingredients

Lotus stem/root 90gms (cleaned well and cut)

Olive oil 5ml

Chilli powder

Salt

Method

Step 1

Peel the Lotus stem and cut into small circles. Immerse them in salt water for mins. Use a ear bud to clean if any mud in the holes. Cleaning them is a time taking task.

Step 2

Put them in boiling water with salt and cook al dente.

Step 3

Take them out and wipe out the moisture.

Step 4

In a bowl, add olive oil , salt and chilli powder and mix.

Step 5

Toss the cooked Lotus stem in oil mixture and coat well.

Step 6

Fry them in an airfryer at C for -mins.

Step 7

P.S. my trial to make a different recipe didn't work well. Will try next time again!

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