Recipes

veg

Kumro Sheddho (Mashed pumpkin)

⏳ Prep Time: 15 minute

15 Feb 2022

1.30

Kumro Sheddho (Mashed pumpkin)

Nutritional Overview

Calories


130 kcal

Protein


2 gm

Carbs


8 gm

Fats


10 gm

Ingredients

200 gm pumpkin peeled and deseeded

10gm mustard oil

sliced onion and chopped green chilli as per liking

salt to taste

Method

Step 1

Pressure cook pumpkin with salt and enough water on high heat for whistles. turn off flame. let the pressure cooker cool down i.e. let all the pressure get released. open the pressure cooker and then strain the pumpkin.

Step 2

In a bowl, take mustard oil, onion, green chilli, salt to taste and boiled pumpkin. mash with a spoon and mix.

Step 3

enjoy with hot steamed rice!

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