Recipes

veg

Kodo Millet Soya Bean Aapam

⏳ Prep Time: 400 minute

03 Aug 2021

3.58

Kodo Millet Soya Bean Aapam

Nutritional Overview

Calories


358 kcal

Protein


20 gm

Carbs


56 gm

Fats


6 gm

Ingredients

Kodo Millet-50 gms Soya Beans-40 gms Urid Dhal-5 gms Fenugreek seeds-1/2tsp Coconut-10 gms Salt-1tsp Water as required

Method

Step 1

Soak Millet, beans, urid dhal n fenugreek seeds together for hrs. . Grind along with coconut to a fine paste. . Add salt and let it ferment for hours. . Add in pinch of soda and mix throughly, add enough water to the batter to a spreadable consistency. .Heat Appam pan , pour a laddle of batter n swirl to make shape. cover with lid . Take out once it’s cooked. ✅Make Lacy aapam so that you don’t feel slight bitterness from soya. Serve with vegetables stew or coconut milk.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!