Recipes

Veg

Kerala style Cabbage thoran

⏳ Prep Time: 25 minute

29 Jun 2020

1.65

Kerala style Cabbage thoran

Nutritional Overview

Calories


165.4 kcal

Protein


2.6 gm

Carbs


14 gm

Fats


11 gm

Ingredients

Cabbage shredded -200gms

carrot -25gms

onion -1

garlic -4 cloves

green chilli -3

fresh grated coconut -10gm

Coconut oil -8gm

Mustard seeds smal -1/2tsp

salt, jeera and haldi as per tatse

Curry leaves -1 sprig

Method

Step 1

Grate the cabbage and carrot well and keep aside.

Step 2

next grind coconut, green chilli, jeera and garlic coarsely, don't make a paste

Step 3

Chop onions and keep aside

Step 4

Next add salt and haldi and the ground paste to grated mix with some curry leaves and mix well with hand

Step 5

Add oil to a tawa, splutter some mustard seeds add the above mixture with -tbsp water and press them down and cook with lid on for - mins on low flame so that it cooks in steam.

Step 6

After mins open and mix well before serving

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!