Recipes
vegan
Hummus (High Protein! Good fats!)
By Faizan Khan
⏳ Prep Time: 30 minute
28 Jul 2021
2021-07-28T09:02:04.000Z
3.33
Nutritional Overview
Calories
333.4 kcal
Protein
13.3 gm
Carbs
30 gm
Fats
17.8 gm
Ingredients
Chickpeas - 50 g (dry)
Sesame seeds - 10 g
Garlic - 1 large clove
Olive oil - 10 ml
Salt to taste
Lemon - according to taste
Method
Step 1
Boiled the overnight soaked chickpeas with salt in a pressure cooker until very soft.
Step 2
Let the mixture cool, while it cools down, to a small blender add the sesame seeds, garlic along with some of the olive oil, blend till you get a fine paste, add some water to get the paste, this is the tahini.
Step 3
To a blender add the chickpeas, tahini (just made), some lemon juice and blend till you get a very fine & smooth paste,
Step 4
Add some water to the previous step while blending to meet your consistency, taste the hummus to check if you got the desired consistency.
Step 5
At this stage the hummus is % ready, taste it to see what it needs, salt or lemon juice etc.
Step 6
Once done, take it out of the blender, create a well in the middle, pour some olive oil, sprinkle some oregano & chilli flakes.
Step 7
Enjoy the delicious hummus any way you want & do checkout my other recipes! ❤️
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