Recipes

veg

High Protein Pav Bhaji (Low Carb/ Keto Friendly)

⏳ Prep Time: 30 minute

19 Aug 2021

4.57

High Protein Pav Bhaji (Low Carb/ Keto Friendly)

Nutritional Overview

Calories


457 kcal

Protein


37 gm

Carbs


21 gm

Fats


25 gm

Ingredients

40gm Soya chunks( Grinded to powder)

50gm Paneer

15 gm Ghee

50gm Peas and Capsicum

100gm Cauliflower (Grated)

Method

Step 1

Add gm ghee to the pan and let it heat. . Add zeera , hing and cook for sec. . Add onion and Capsicum and cook it till golden brown. . Add Powdered soya chunks (don't use granules or soya flour) and roast for - mins on low flames. . Add grated cauliflower and roast it for - mins. . Add boiled peas and cook for mins. Add all the powdered masalas( Chilli, coriander, jeera) and pav bhaji masala. . After roasting for min add little water and mash all the veggies with masher or a spatula. Cook for - mins . . Add grated paneer and mix. Serve with pav and add butter( additional Calories)

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