Recipes
Veg
High protein cutlet/kabab/tikki
By Shruti Jamgaonkar
⏳ Prep Time: 30 minute
14 Jan 2021
2021-01-14T04:09:20.000Z
5.32
Nutritional Overview
Calories
531.9 kcal
Protein
35 gm
Carbs
45.1 gm
Fats
23.5 gm
Ingredients
Oil 5gms
Soya chunks powder 20 gms
Paneer 60gms
Cheese 25gms
Grinded bread slices(2) 30gms
Brown chick peas (chana) 30gms
Coriander, mint chutney
onion/ mix veggies
Salt, dry spices, coriander, lemon as per taste
Method
Step 1
Boil and grind brown chick peas (chana). Add all ingredients together with some water and make a dough to make a cutlets/tikkies.
Step 2
Add cheese between these cutlets/tikkies.(like cheese balls).
Step 3
Add oil on pan and fry the cutlets/tikkies.
Step 4
Serve hot with tomato ketchup or mint chutney.
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