Recipes
veg
Grilled paneer tikka+grilled tomato+honey carrot
By Kanchan Vishwakarma
⏳ Prep Time: 1800 minute
30 Jul 2019
2019-07-30T15:47:45.000Z
2.74
Nutritional Overview
Calories
274 kcal
Protein
27 gm
Carbs
10 gm
Fats
14 gm
Ingredients
Panner
Tomato
onion
green chilli
olive oil
cumin seed
garlic
carrot
Garam masala
red chilli powder
honey
Method
Step 1
Honey Glazed Carrot : Take fresh carrots and cut in strips. step - take a grill pan, put two three drops of olive oil and place the carrots vertically. step - once the carrots starts turning light orange, brush them with honey. step - leave it for mins, please do turn all the carrots so that it will equally cooked.
Step 2
Grilled Tomato : step - take a tomato and cut into two parts. step - put tomatoes in grill pan in a low heat. step - turn the tomato upside down and sprinkle some oregano and salt to taste.
Step 3
Gravy for Paneer Tikka : step - Take onion, tomato, green chilli, clove of garlic and roughly cut them step - Take a pan, put / tablespoon of oil / ghee once heated up put cumin seeds, garlic, green chilli and let them cook. step - Now, put onion and cooked them untill it becomes golden brown. step - once onion is cooked put tomato and let them cook for mins step - Now take a grinder and grind all the cooked ingrediants. Step - heat the pan and put the gravy , put some red chilli powder, garam masala, coriander powder, and let them cook for - mins. step - Gravy is ready put paneer and serve with fulka or rice.
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