Recipes

non-veg

grilled fish

⏳ Prep Time: 20 minute

14 Aug 2021

3.91

grilled fish

Nutritional Overview

Calories


391.2 kcal

Protein


38.5 gm

Carbs


0.8 gm

Fats


26 gm

Ingredients

200 GMs basa fish 20 GMs hung curd Dry spices- fish masala, salt, turmeric Ginger garlic paste Lemon-1 Oil- 5 ml

Method

Step 1

Step . Marinate fish with all dry spices, hung curd, ginger garlic paste, lemon juice. Keep it aside for - hours prior to cooking. Step . Preheat grill at degrees. Place fish on medium level grill and cook for minutes each side. Serve it hot. I enjoyed it with GMs mustard Mayo sauce ( cals)

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