Recipes

veg

वांग्याचा ठेचा (Grilled eggplant)

⏳ Prep Time: 30 minute

12 Mar 2020

0.60

वांग्याचा ठेचा (Grilled eggplant)

Nutritional Overview

Calories


59.6 kcal

Protein


2 gm

Carbs


12 gm

Fats


0.4 gm

Ingredients

Medium sized Eggplant-1

Garlic cloves 8-9

Green chilly 4-5

Ginger 1/2 inch

Onion 2 ( medium sized)

Fresh coriander

Oil 5 ml

Curry leaves

Red chilly powder, turmeric powder , garam masala salt

Method

Step 1

Wash eggplant( बैगन) and brush little bit oil on outer surface of it.

Step 2

Roast it on gas ( keep it on direct flame on gas)on medium flame

Step 3

Allow eggplant to roast over flame -min giving it a quarter every - min as it cooks

Step 4

Larger the eggplant longer it will make to roast

Step 5

Make sure the skin of Baigan get charred from all side

Step 6

Once it is cooked switch off the gas and keep it in dish... mash it ( I liked the burnt skin of eggplant so I didn’t remove it)

Step 7

Add remaining oil in kadhai

Step 8

Add onion and roast it till golden brown

Step 9

Then add garlic green chilly and ginger( crushed all in mortar unevenly) this is called Thecha actually which give more flavor to Receipe. Add green chilly more if u like more spicy

Step 10

Add remaining masala and salt

Step 11

Mash the eggplant with hands and add it in kadhai

Step 12

Mix thoroughly all the mixture .

Step 13

Keep it on low flame with lid on kadhai for next min

Step 14

Now it is ready to serve with coriander on top

Step 15

U can add roasted and crushed peanuts also

Step 16

It is eaten with Bhakari /Roti/ chapati

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!