Recipes
non-veg
Gobi machli
By Srija Banerjee
⏳ Prep Time: 30 minute
05 Dec 2021
2021-12-05T15:25:59.000Z
5.25
Nutritional Overview
Calories
525.5 kcal
Protein
69 gm
Carbs
23 gm
Fats
17.5 gm
Ingredients
Rahu/Katla fish 250gm
Onion 100gm
Tomato 100gm
Mustard oil 10ml
Cauliflower 200gm
Coriander leaves
Lime juice
Method
Step 1
wash and marinate fish and cauliflower separately with salt, chilli powder and lime juice
Step 2
Blend chillies, onion and tomato. Separately blend coriander leaves with salt, green chillies, water and lime juice
Step 3
In a pan, pour half the oil. Once warm, add the cauliflower. Fry in low heat and keep aside
Step 4
In pan, pour remaining oil. Add the fish and shallow fry.
Step 5
In a bowl, add chilli powder, cumin powder , coriander powder and garam masala and water. Mix well. add the coriander leaves paste, fried cauliflower and the paste mix in the pan.
Step 6
Add - tbsp of water and cook covered in low heat. Adjust salt.
Step 7
Served best with hot rice.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
