Recipes
veg
Ghee Roasted Wheat Whey Pancake (Cheela)
By Bharat Komaraju
⏳ Prep Time: 15 minute
24 May 2022
2022-05-24T15:33:39.000Z
5.03
Nutritional Overview
Calories
503 kcal
Protein
38 gm
Carbs
72 gm
Fats
7 gm
Ingredients
Wheat Flour - 60 grams
Ghee - 5 grams
Whey Protein (Raw) - 33 grams
Honey - 30 grams
Method
Step 1
Take a bowl and add wheat flour, whey protein, honey along with water as needed for a slightly thick batter.
Step 2
Mix it up well so as all the three ingredients mix up well without any lumps formed.
Step 3
Rest the batter aside for - minutes.
Step 4
Take a non stick pan and now use the batter to spread across the pan evenly and apply ghee to roast the pan cake.
Step 5
As it turns slightly brown or if you want it to roast more wait for some more time and the delicious wheat whey pan cake is ready to eat.
Step 6
If you can accomodate any fruit like banana or berried in your macros add them as well for a flavor, you can even use flavoured whey protein for a taste of your liking.
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