Recipes
vegan
Garlic Hummus
By Sumegh Ail
⏳ Prep Time: 30 minute
13 Dec 2021
2021-12-13T08:37:43.000Z
5.04
Nutritional Overview
Calories
504 kcal
Protein
24 gm
Carbs
66 gm
Fats
16 gm
Ingredients
Chickpeas - 100 grams
Sesame - 20 grams
Garlic - 6/7 cloves
Lemon juice
Cumin Powder
Method
Step 1
Cook the chickpeas in a pressure cooker. Don't throw away the water.
Step 2
Roast the sesame seeds, but be careful to not let it burn.
Step 3
Let the seeds cool,and blend in a mixer till it forms a paste.
Step 4
Add Chickpeas, Garlic, cumin powder and lemon juice into the same mixer jar and blend.
Step 5
Once it starts to form a thick paste, add a little water from the boiled chickpeas. This will make the paste smooth.
Step 6
Keep adding a little water and blending till you get the consistency you want.
Step 7
You could add Olive oil if it fits your macros or don't want to compromise on taste.
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