Recipes

non-veg

Fish croquettes

⏳ Prep Time: 30 minute

05 Apr 2022

3.26

Fish croquettes

Nutritional Overview

Calories


326 kcal

Protein


26 gm

Carbs


24 gm

Fats


14 gm

Ingredients

75gm boneless tilapia

60gm potato

10gm oil

30gm onion

0.5tsp ginger garlic paste

3pc biscuit or 1 bread

Method

Step 1

Boil potato and boneless fish and drain. Mash them together.

Step 2

In a nonstick pan, put gm oil. Once hot, add chopped onions, ginger garlic paste, mashed potato and fish mix, lime juice, salt and pepper. Add chilly powder, roasted cumin powder, garam masala. Mix all together and make a dry batter.

Step 3

Once cooled, mould them into your desired shape.

Step 4

Crumb biscuits (or toast bread and then make crumbs) and keep separately.

Step 5

In a bowl, put egg white and add salt in it.

Step 6

Roll the croquettes into the beaten egg white and then into the biscuit crumbs. Keep these refrigerated for mins.

Step 7

After mins. heat remaining oil in the pan and shallow fry these croquettes. serve hot with ketchup or mustard sauce.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!