Recipes
Veg
Dalma
By Amarnath Mishra
⏳ Prep Time: 30 minute
23 Jul 2020
2020-07-23T08:21:18.000Z
2.81
Nutritional Overview
Calories
281 kcal
Protein
13.6 gm
Carbs
43.6 gm
Fats
5.8 gm
Ingredients
50g toor dal
50g taro
120g rigde gourd
20g cowpea pods
10g tomato
40g pumpkin
5g ghee
5g ginger paste (home made)
2 tbsp salt
1 tbsp turmeric
1 tbsp cumin powder
5 coriander leaves
1 tsp Mustard seeds
1 tsp asafoetida
Method
Step 1
Boil together all the cut vegetables, dal along with ginger paste, salt, turmeric powder and asafoetida for about odd minutes
Step 2
Make a tempering with ghee, cumin powder and mustard seeds and put the boiled ingredients from above into it and stir to mix well
Step 3
Put the coriander leaves on the final product to garnish and that's all!
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