Recipes

vegan

Dal Rice Appam ๐Ÿ˜Š Healthy Bhi ๐Ÿ’ชTasty Bhi ๐Ÿ˜‹

โณ Prep Time: 600 minute

17 Jul 2020

2.87

Dal Rice Appam ๐Ÿ˜Š Healthy Bhi ๐Ÿ’ชTasty Bhi ๐Ÿ˜‹

Nutritional Overview

Calories


287.2 kcal

Protein


12.3 gm

Carbs


59.5 gm

Fats


0 gm

Ingredients

45 gms Rice

40 gms Yellow Moong Dal

Mustrad Seeds as per requirement

Black Pepper & Salt to Taste

Method

Step 1

Step - Soak the Dal & Rice together for - hours

Step 2

Step - Wash Dal Rice properly - take out all the water โ€“ put it in mixer jar โ€“ add green chillies โ€“ grind well.

Step 3

Step - transfer the mixture in the bowl โ€“ check the consistency of the batter add some water (make sure it is thick not liquidy batter)โ€“ add black pepper โ€“ add Salt to Taste

Step 4

Step - Heat the apam pan on slow flame โ€“ Greece the pan with very little amount of oil- add few mustard seeds-with the help of table spoon start adding the batter (this will help to make even size of appam) โ€“ cover the lid โ€“ check after mins and turn to other side let it cook for more mins on slow flame- Dal Rice appam is ready to serve โ€“ serve hot only.

Step 5

It was my lunch, Dal Rice Appam was served with gms Cabbage Sabji

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