Recipes
veg
Crispy soya cutlet
By Chhavi Sethi
⏳ Prep Time: 40 minute
25 Jun 2022
2022-06-25T07:05:53.000Z
2.95
Nutritional Overview
Calories
295 kcal
Protein
25 gm
Carbs
15 gm
Fats
15 gm
Ingredients
40gm soya chunks
20gm cheese
10ml ghee
Vegetables of your choice - i've used cauliflower here
Psyllium husk (isabgol)
Spices - Salt, ginger & garlic paste, green chilli, garam masala, dhania powder
Method
Step 1
Boil the chunks on water, squeeze out all the water and keep aside.
Step 2
Blanch the cauliflower and drain all the water. If using any other vegetables, you can cook them and ensure all the water evaporates.
Step 3
Place the squeezed soya chunks, veggies, ginger & garlic & green chillies in a mixer jar and blend.
Step 4
Take out the mix and add all the spices and grated cheese. You can add some psyllium husk for binding if needed.
Step 5
Shape the mix into cutlets. Roll each cutlet in psyllium husk.
Step 6
Apply ghee on both sides using a brush and cook them on medium heat till done.
Step 7
Serve hot and enjoy them with some coriander chutney on the side.
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