Recipes

veg

Cream of spinach🍜🥬

⏳ Prep Time: 15 minute

05 Jan 2022

2.10

Cream of spinach🍜🥬

Nutritional Overview

Calories


210.4 kcal

Protein


7.4 gm

Carbs


11.9 gm

Fats


14.8 gm

Ingredients

Spinach - 200g Onion - 60g Garlic - 10g Butter - 10g Pumpkin seeds - 10g Amul cream - 10g

Method

Step 1

Blanch the spinach in hot water for one minute. . Chop the onion and garlic finely. . Add butter to the pan and add garlic, onion and some mustard seeds. . Dip the blanched spinach in cold water and then grind it in the mixer. . Now add the spinach puree to the pan and cook for mins. Add salt and pepper as per taste. . Now add the amul cream and switch off the gas. . Pour it in a bowl and add pumpkin seeds on top. Happy eating 🥳

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