Recipes

veg

chole paneer tikki

⏳ Prep Time: 30 minute

12 Jun 2021

3.03

chole paneer tikki

Nutritional Overview

Calories


303 kcal

Protein


18 gm

Carbs


15 gm

Fats


19 gm

Ingredients

chole 30gm

paneer 50gm

ghee 5 gm

carrot Onion coriander chilli salt cumin powder as per taste

Method

Step 1

boil over night soaked chole for whistle

Step 2

after cooling grind it , grate paneer,carrot

Step 3

add finely chopped onion , chilli , coriander leaves, salt cumin powder as per your convenience ,mix all the ingredients

Step 4

roll into tikkis, keep on the heated tawa, add ghee/butter till they are crisp , flip them and repeat procedure for other side as well.

Step 5

your crisp protein rich tikkis are ready to serve hot

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