Recipes

Veg

Chival mutkuley/muthiya

⏳ Prep Time: 20 minute

20 Nov 2020

1.92

Chival mutkuley/muthiya

Nutritional Overview

Calories


192 kcal

Protein


11 gm

Carbs


35.2 gm

Fats


0.8 gm

Ingredients

Chival (Type of green vegetable) - 100 gms, toor dal 50 gms soaked for 2 hours ( dal quantity ), 2 green chillies or as per taste, 4-5 garlic cloves, jeera - half tsp, salt to taste. asafoetida - a pinch, coriander leaves - roughly - 5 gms.(not compulsory)

Method

Step 1

Thoroughly clean, wash and cut the chival and coriander leaves finely. . Now blend toor dal, chillies,garlic, jeera, salt, asafoetida in a roughly ground mixture. . Mix ingredients in step and and roll them into balls.Add a bit of waterif needed. . Steam the rolled balls for minutes. . Chival mutkuley are ready. Let them cool a bit and then serve.

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