Recipes
Veg
chilli soya chunks (non fried)
By Manisha Pal
⏳ Prep Time: 15 minute
09 Oct 2020
2020-10-09T07:22:24.000Z
3.01
Nutritional Overview
Calories
301 kcal
Protein
18.5 gm
Carbs
9.5 gm
Fats
21 gm
Ingredients
50 grm soya chunks
10 grm ghee
1 onion 1capsicum 5 grm beans 1 tomato Note.. u can add more veggies like cabbage, carrots and paneer etc.
1 tbs soya sauce 1 tbs vinegar 1 tbs chilli sauce salt and pepper
10 grm peanuts (for crunch or more taste)
Method
Step 1
soak chunks in water after minutes drain out soya chunks from water
Step 2
take kadhai on gas and add ghee cut all veggies
Step 3
add stir fry one by one now add all masalas
Step 4
and now add soaked soya chunks and peanuts now serve it as u can.
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