Recipes
non-veg
chicken wrap
By Tanu Jassal
⏳ Prep Time: 20 minute
06 Jul 2022
2022-07-06T05:48:34.000Z
5.43
Nutritional Overview
Calories
543.3 kcal
Protein
60.5 gm
Carbs
42.7 gm
Fats
14.5 gm
Ingredients
160gm chicken breast
65gm curd (30 gm to marinate and rest 35gm for the filling)
veggies (20gm capsicum and 18gm onions)
35gm wheat flour
25gm soya chunk flour
7gm ghee
10gm ketchup
spices to marinate chicken (salt,red chilli, turmeric, garam masala, Maggi masala and chicken masala)
Method
Step 1
marinate chicken breast by adding all the spices into curd and rest it for atleast hr
Step 2
meanwhile set a dough using wheat flour and soya chunks flour (i grinded soya chunks in mixer to get soya flour) using warm water to get a soft dough
Step 3
now add ghee in a pan and cook marinated chicken breast for atleast mins on low medium flame (and keep tossing the chicken in between)
Step 4
now make thin chapati like tortilla
Step 5
once the chicken is cooked,add that into a seperate bowl and agg veggies into it
Step 6
now for filling add gm rest curd along with gm ketchup into the same bowl and mix chicken and veggies all together
Step 7
now place a chapati on a flat surface and add that chicken veggies filling into it and roll the chapati and secure it with toothpick to make a perfect wrap.
Step 8
I made wrap out of this quantity and believe me it was the yummiest rolls that i have tried and is in my diet too. enjoy 👍
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
