Recipes

non-veg

Chicken tikka tawa style

⏳ Prep Time: 120 minute

21 Feb 2022

1.98

Chicken tikka tawa style

Nutritional Overview

Calories


197.5 kcal

Protein


34.3 gm

Carbs


2.7 gm

Fats


5.5 gm

Ingredients

130 gms chicken breast

50 gms non fat Greek yogurt

Tandoori chicken masala

Ginger

Garlic

Lemon juice

Salt

Method

Step 1

Cut the chicken tenders into pieces In a bowl add Greek yogurt. Mix it with some crushed ginger garlic and add a tbsp of tandoori chicken masala. Add some lemon juice and salt to the marination. Add the chicken pieces to mixture and let it sit for an hour. Spray some olive oil on a non-stick pan and add the marinated chicken. Keep it on a low flame until cooked well on both sides. Serve with rice / roti and grilled vegetables!

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