Recipes

non-veg

Chicken Tikka Boats

⏳ Prep Time: 20 minute

01 Sep 2021

6.53

Chicken Tikka Boats

Nutritional Overview

Calories


653.1 kcal

Protein


61.6 gm

Carbs


57.8 gm

Fats


19.5 gm

Ingredients

200g Chicken breast sliced and marinated with salt, pepper and kashmiri red chilli powder as per taste

18g Mother's Recipe Chicken Tikka masala ( P/C/F - 1.6/9.8/2.5 ; calories - 67.9 )

3 g Butter

2 piece Hot dog brown bread rolls 50g each ( P/C/F - 10/48/4; calories - 268)

50 ml hot water. Mix chicken tikka masala with water and keep it ready before cooking

Method

Step 1

Heat butter in a nonstick pan. Add chicken and cook until chicken turns white

Step 2

Add water and masala mixture to the pan and cook till the water dries up and masala coats the chicken

Step 3

Cut the bread to make pockets. Fill it up with chicken pieces Enjoy!

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