Recipes

non-veg

Chicken Paneer Tahiri

⏳ Prep Time: 15 minute

12 Jul 2021

8.37

Chicken Paneer Tahiri

Nutritional Overview

Calories


836.8 kcal

Protein


60.2 gm

Carbs


61.7 gm

Fats


38.8 gm

Ingredients

Chicken 150gms

Paneer 75gms

Rice 80gms

Onion small

1/2 tsp Ginger garlic paste

Turmeric powder, Kashmiri Red chilli powder, Garam Masala, Salt as per taste

Oil 10Gms

vegetables of your choice as per macros(I didn't had any so made without vegetables)

Method

Step 1

First soak rice for mins

Step 2

Put oil in cooker and saute onion till light brown.

Step 3

Add in ginger garlic paste and then after a min add in chicken.

Step 4

Add the masalas and cook the chicken for mins and then add paneer and then soaked rice.

Step 5

Put the desired amount of water and adjust salt.

Step 6

Cook for whistles and your meal is ready. You can have with salad and curd(if its in your macros)

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!