Recipes

non-veg

Chicken Katsu Curry #FITTRMasterchef

⏳ Prep Time: 45 minute

05 Jul 2022

6.56

Chicken Katsu Curry #FITTRMasterchef

Nutritional Overview

Calories


655.6 kcal

Protein


30.2 gm

Carbs


70.7 gm

Fats


28 gm

Ingredients

Chicken Breast Fillet (Sliced in length)

Oil 25ml

1 egg

1 tsp Soy Sauce

25 gms Bread Crumbs

50 gm Rice

Spring Onion -1 for Garnishing

Onion -100 gms chopped

Tomato - 100 gms puréed

Garlic Cloves- 3 Choppee

Ginger - 1 inch piece a Grated

Turmeric Powder

Chilli Powder

Cumin Powder

Black pepper crushed

Method

Step 1

- To make Sauce - Take tbsp of the oil in a pan, add the onion fry for - minutes then add garlic and ginger; fry for – minutes. Sprinkle in the curry powder, turmeric, chilli powder and tomato (pureed) and stir to coat the vegetables. - Add water and bring to a steady simmer. Cook for - minutes and then add tsp vinegar, honey and soy sauce. Cook for a further - minutes until the sauce has thickened - Take boneless chicken breast – coat it with Salt, pepper and lemon juice - Heat ml oil on non-stick pan – Whisk egg in a bowl – add Soy Sauce - Take chicken breast – Dip in completely in egg – Take out on a plate - sprinkle bread crumbs evenly and cook it - mins each side until chicken is tender - Slice the crispy cooked chicken into inch pieces and serve with the cooked rice in a bowl spring onions/coriander and hot curry sauce.

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