Recipes

non-veg

Chicken-egg fried rice

⏳ Prep Time: 30 minute

03 Nov 2021

7.21

Chicken-egg fried rice

Nutritional Overview

Calories


721 kcal

Protein


68 gm

Carbs


74 gm

Fats


17 gm

Ingredients

Chicken breast- 200gms

Onion 60gms

oil 10gms

butter 2gm

egg whites- 3

veggies of your choice finely chopped- 150gms

raw rice- 80gms

soya sauce- 3gm

vinegar- 3gm

ginger garlic paste- 1big table spoon

Black pepper, salt, Kashmiri laal mirch, chicken masala (as per taste)

potatoes 150gms

Method

Step 1

Prep for marination previous night: mix chicken, potatoes, ginger garlic paste, salt, vinegar, soy sauce, Kashmiri laal mirch, chicken masala and marinate it overnight. also you can chop veggies finely. Next day: On a pan add oil and once it's hot, add marinated chicken and mix it well. separately if possible microwave your veggies (it will help in getting veggies cooked faster) and once chicken is half Cooked put your veggies and then mix it well. now in middle of the pan create some space, put butter and add egg whites and some salt. cover the lid..once egg whites gets Cooked mix with with the chicken. now finally add cooked rice and mix well. check salt. and finally add black pepper. you can add spring Onions if available. enjoy 💪🤘

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