Recipes

non-veg

Chicken dry punjabi style.

⏳ Prep Time: 40 minute

16 Nov 2021

4.24

Chicken dry punjabi style.

Nutritional Overview

Calories


424 kcal

Protein


43.5 gm

Carbs


13 gm

Fats


22 gm

Ingredients

Chicken with bones -170g

Onion - 100g

Tomatoes -100g

Garlic - 4cloves

Ghee - 10g

Curd - 15g

Method

Step 1

Marinate the chicken with chilli powder, tumeric powder and tbsp ginger garlic paste and set it aside. . Chop up onion, tomatoes, garlic finely. . Add ghee to the pan and throw in some cumin and mustard seeds, now throw in the garlic and onion and cook until soft. . Add tomatoes and with that salt,chilli powder and dhaniya powder to taste, cook until soft. . Now add the marinated chicken and mix it all together. . Add / glass of water. . Cover with lid and let it cook for -mins.(mix in between) Enjoy it with roti, bread or rice.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!