Recipes

veg

Chane Ki Dal

⏳ Prep Time: 1200 minute

18 Dec 2021

5.49

Chane Ki Dal

Nutritional Overview

Calories


549 kcal

Protein


25 gm

Carbs


74 gm

Fats


17 gm

Ingredients

Chana Dal- 100 gms

Onion chopped - 100 gms

Tomatoes- 100 gms

Garlic chopped – 5 gms

Garam Masala powder- 5 gms

Dry mango Powder- 2.5 gms

Cumin Seeds (Jeera) – 2.5 gms

Oil-10 gms

Method

Step 1

Put chana dal in a pan. Cook dal with . glasses of water and salt till it softens. Remove from heat and keep aside.

Step 2

Heat oil. Fry jeera and onion. Add lahsun and adrak. Fry for minutes while stirring at all time.

Step 3

Add garam masala and amchoor(dry mango powder) to the boiled dal.

Step 4

Bring it to a boil and add tomatoes. Boil for - minutes, pour in a serving dish and serve hot.

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