Recipes
veg
Cauliflower soya chunks curry
By Srija Banerjee
⏳ Prep Time: 30 minute
31 Mar 2020
2020-03-31T12:12:00.000Z
1.21
Nutritional Overview
Calories
121 kcal
Protein
9 gm
Carbs
10 gm
Fats
5 gm
Ingredients
Cauliflower florets 100 gms
Boiled soya chunks 15 gms
Butter/ coconut oil 5 gms
Tomato 10 gms
Method
Step 1
Cut cauliflower florets into small pieces and soak them in lukewarm water. Take them oht and mix with turmeric powder and chilly powder.
Step 2
In a pan, put butter, cumin seeds, bay leaves, cloves and put the cauliflower florets.
Step 3
Fry them all for a few mins and add the boiled/ soaked soya chunks after removing the extra water.
Step 4
In a bowl, put /th cup water and put coriander powder, cumin powder, garam masala and chilly powder. Mix this all and add it to the pan.
Step 5
Add salt to taste and water depending on the amount of gravy you want.
Step 6
Cover the lid of the pan and cook for another mins. Sprinkle chopped coriander leaves (optional). Serve hot with rice or bread/roti.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
