Recipes

vegan

Broccoli Dosa with Soy Granules sambar

⏳ Prep Time: 5 minute

07 Oct 2021

5.37

Broccoli Dosa with Soy Granules sambar

Nutritional Overview

Calories


537 kcal

Protein


68 gm

Carbs


55 gm

Fats


5 gm

Ingredients

Rice 20g

Urad Dal 20g

Quinoa 20g

Soy chunks 40g

Pea protein 45g

Broccoli 100g

Method

Step 1

Soak, rice, quinoa and urad dal for few hours to that add salt, green chilli, ginger, broccoli, moringa powder and around % of the pea protein and grind to dosa batter consistency. For the side dish wanted sambar like flavour but used soy granules and remaining protein as thickener. Rinse the granules and saute a little with salt,turmeric,sambar powder and tamarind paste. Then add water, simmer it and add pea protein isolate to thicken it. I just added few spinach and curry leaves for the greens. My high protein, no oil lunch,dinner sorted!

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