vegan
⏳ Prep Time: 5 minute
07 Oct 2021
2021-10-07T18:48:00.000Z
5.37
537 kcal
68 gm
55 gm
5 gm
Rice 20g
Urad Dal 20g
Quinoa 20g
Soy chunks 40g
Pea protein 45g
Broccoli 100g
Soak, rice, quinoa and urad dal for few hours to that add salt, green chilli, ginger, broccoli, moringa powder and around % of the pea protein and grind to dosa batter consistency. For the side dish wanted sambar like flavour but used soy granules and remaining protein as thickener. Rinse the granules and saute a little with salt,turmeric,sambar powder and tamarind paste. Then add water, simmer it and add pea protein isolate to thicken it. I just added few spinach and curry leaves for the greens. My high protein, no oil lunch,dinner sorted!
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