Recipes
veg
black rice with palak kheema
By Lakshmi
⏳ Prep Time: 20 minute
04 Jan 2020
2020-01-04T15:54:45.000Z
4.42
Nutritional Overview
Calories
441.9 kcal
Protein
28.3 gm
Carbs
41 gm
Fats
18.3 gm
Ingredients
black rice -40g, soya chunks -40g, ghee/cocnut oil - 10g, onion - half, spinach - 3-4bunches, ginger garlic paste - 1tsp, lemon - 1/2, salt -as per taste, chilli powder as per taste, Haram masala - 1tsp , curd -100g.
**black rice contains more protein than usual white rice
Method
Step 1
) soak black rice for min before cooking. cook rice with times water
Step 2
) soak Sonya chunks in hot water
Step 3
) take a non stick pan and add ghee/oil and keep on low flame. add sliced onion, after stirring of min add ginger garlic paste
Step 4
)add blanched and minced spinach. keep stirring for few minutes
Step 5
) squeeze out water from soya chunks and mash little with hands. add soya to spinach . keep stirring.
Step 6
)add Garam masala, salt and chilli powder. mix well and let it cook for few minutes and turn off the flame
Step 7
)add lemon juice and serve with hot rice and curd
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