Recipes

non-veg

beet root chickpeas gravy and chicken 65 with destarched rice

⏳ Prep Time: 30 minute

18 Jan 2021

4.64

beet root chickpeas gravy and chicken 65 with destarched rice

Nutritional Overview

Calories


464.3 kcal

Protein


38 gm

Carbs


63.9 gm

Fats


6.3 gm

Ingredients

Beet root. - 100 gram Chickpeas. - 30 gram Coconut oil. - 7 gram Rice. - 45 gram Chicken. - 100 gram

Method

Step 1

STEP : Soak chickpeas overnight and pressure cook it on next day for whistles. STEP : Heat a pan in medium flame, add oil, / teaspoon cumin seeds. Let it splutter. Add / medium Size of onion and tomato. Meanwhile, cut beet root in smaller size and add into the pan with enough salt, a pinch of turmeric powder and mashed garlic. STEP : Add a cup of water let’s beet root cook. Once it cooked, add boiled chickpeas, / teaspoon of chilli powder and coriander powder. Sauté it well. Serve with rice/chapatis and chicken .

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