How to make an effective pre workout drink ! 

Our primary source of energy for a workout is carbohydrates. Body stores energy in the form of glycogen in the muscles and liver and it is the preferred form of fuelling  workouts (PMID: 6571232) 
Consider glycogen as our bank balance and exercise as a shopping spree on Black Friday sale. The more money you have, the longer you will shop ! 

Long story short, we need a carb rich source prior to our workout to make them effective. 

My preferred choice is this banana milk chocolate whey smoothie ! 

Ingredients : 
Banana 60g 
Milk 100g
Peanut butter 10g 
Chocolate spread 10g
Instant coffee powder 3g 
Whey protein 20g 
Zero calorie sweetener if required
Few ice cubes 

Preparation : Add all ingredients and blend them ! 

Qty : 250g 
Calories :  322 
P : 22.9
C : 29.9
F : 12.4 

Happy weekend workout to everyone 💪🏻 🔥

#fittrcoach#fittrwithkj#fittr#preworkout#carbrich#banana#whey#chocolate#peanutbutter#coffee#workoutmotivation

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Recipes

Banana Whey Chocolate smoothie

By Kapil Jadhav

Nutritional Overview

Calories

Protein

Carbs

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Ingredients

Method

Step 1

More recipes

Rice Moong Dal dosa (chila/pancake)

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High Protein Waffle

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Download your free diet plan

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