Recipes
Veg
Avocado smoothie#Keto friendly
By Anjana Roy
⏳ Prep Time: 300 minute
15 Aug 2020
2020-08-15T10:52:46.000Z
4.56
Nutritional Overview
Calories
455.8 kcal
Protein
27.5 gm
Carbs
9.5 gm
Fats
34.2 gm
Ingredients
AVACADO
Coconut milk
Coconut oil
Whey protein of your choice
Chea seeds
Fresh Cream
Ice cubes
Method
Step 1
take a jar and put / avocado in it, add cup of coconut milk, one tablespoon of coconut oil, half cup of fresh cream, one teaspoon of chia seeds spoon of whey protein. you can put - cubes of ice (optional)
Step 2
now you can grind all the ingredients and serve it in a glass.
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