Recipes
veg
Aloo Bhatee
By Gursimar Singh
⏳ Prep Time: 10 minute
22 Sep 2021
2021-09-22T08:13:09.000Z
2.04
Nutritional Overview
Calories
203.8 kcal
Protein
3.2 gm
Carbs
23 gm
Fats
11 gm
Ingredients
Potato ( As per Macros)
Mustard Oil / Ghee
20gms of finely chopped onions
1-2 green chillies chopped finely
Salt ( to taste)
Method
Step 1
Take Potatoes as per ingredients and then boil the potatoes. You can boil them in any way either in microwave or in boiling water. Though in microwave it just takes around - minutes for potato to boil thoroughly.
Step 2
Peel the skin off potato once boiled and add it in a bowl.
Step 3
In same bowl add in -gms of mustard oil ( or as per your macros) ( It tastes better with more oil)
Step 4
Add in the chopped onion and green chillies
Step 5
Add salt as per taste
Step 6
You may also add just pinch of black pepper as well ( optional)
Step 7
Then either with hands or with some spoon mash the potatoes thoroughly and make sure everything gets mixed up properly.
Step 8
And there you have it Aloo Bhatee in just under minutes.
Step 9
Can be consumed as it is or can be paired with steamed rice as well.
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