Recipes
non-veg
Alfredo Chicken (Keto)
By Faizan Khan
⏳ Prep Time: 2700 minute
14 Nov 2020
2020-11-14T16:29:05.000Z
6.87
Nutritional Overview
Calories
687.2 kcal
Protein
73.1 gm
Carbs
17.7 gm
Fats
36 gm
Ingredients
Chicken breast - 200 Grams
Amul cream - 100 Grams
French beans - 50 Grams
Mushrooms - 200 Grams (If you like more mushroom)
Cauliflower - 100 Grams
Butter - 10 Grams
Method
Step 1
Marinate the chicken with salt, pepper and ginger garlic paste.
Step 2
To a pan add the butter and cook the chicken until nice and golden brown/red.
Step 3
Remove the chicken and add some water to the pan to deglaze it and add the french beans.
Step 4
Let the french beans cook for - mins on a low flame with a lid until nice and tender, but not overcooked as we need to cook it more with the mushrooms.
Step 5
While this is going on, boil the cauliflower in a pressure cooker until soft, let it cool and then blend it to make a fine paste.
Step 6
Add mushrooms to the pan with the french beans and let it cook and release it's water.
Step 7
Add the cream to the cauliflower paste and mix it.
Step 8
Add in oregano, salt, pepper and slight chili flakes into the pan (all as per your taste) and mix everything together. (Be careful with the salt as the dish needs to be mild and soothing.)
Step 9
Add the cream and cauliflower sauce to the pan and mix it well together.
Step 10
Add the chicken to the entire mix and mix everything well and coat the chicken, don't overcook the sauce.
Step 11
Serve hot and enjoy the soothing taste!
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