Recipes
veg
Air Fried Mushroom Manchurian
By Anamika Gupta
⏳ Prep Time: 30 minute
19 Nov 2019
2019-11-19T06:06:49.000Z
2.88
Nutritional Overview
Calories
288 kcal
Protein
16 gm
Carbs
29 gm
Fats
12 gm
Ingredients
Egg -1
Tomato puréed - 100 g
Onion - 50 g
Oil - 5 g
Maize Flour - 15 g
Multigrain Flour - 10 g
Mushroom - 200 g
Sweetener of choice - 1 tsp
Dark Soy sauce - 1.5 tsp
Vinegar- 1/2 tsp
Chopped green chilli - 1 tsp or as per taste
Chopped ginger - 1 tsp or as per taste
Chopped garlic - 1 tsp or as per taste
Salt and pepper as per taste
Red chilli powder as per taste
Method
Step 1
In a bowl mix beat egg with salt, black pepper, Maize flour and multigrain flour
Step 2
Add mushrooms to the mixture and mix it well
Step 3
Grill them in a preheated oven for min at C and then - min at C
Step 4
In a pan, heat oil and add chopped chilli, garlic and garlic. Cook it for - sec and then add chopped onion to it.cook it for another - min
Step 5
Add puréed tomato to it and add soy sauce, vinegar and sweetener. Cook it for - min
Step 6
Add air fried mushrooms to it. Cook everything together for few min
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