Recipes

non-veg

Air fired hot chicken wings(indo chinese)

⏳ Prep Time: 25 minute

06 Jul 2022

4.91

Air fired hot chicken wings(indo chinese)

Nutritional Overview

Calories


491.4 kcal

Protein


35 gm

Carbs


9.1 gm

Fats


35 gm

Ingredients

chicken wings 200gm,

red chilly sauce 5ml

soya sauce 5ml

honey 5ml

ginger 5gm

garlic 8gm

oil 5ml

salt and pepper

spring onion and roasted seasme seeds for garnising

Method

Step 1

marinate the washed chicken wings with salt and pepper

Step 2

airfried the wings for mins min eac side at to degree cent.

Step 3

make sauce

Step 4

for sauce finely chopped ginger and garlic

Step 5

heat pan

Step 6

add oil

Step 7

saute ginger garlic

Step 8

add soya sauce chilli sauce honey

Step 9

cook for min

Step 10

add wings mix well

Step 11

plate and garnish with spring onion nd seasme

Step 12

serve hot enjoy

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!