Wrist Extensor Stretch

Workout Steps

• Steps 1

  Now, turn the hands over with the fingers pointing toward each other, i.e

• Steps 2

  the back side of your hands must be on the floor and the palms must face up

• Steps 3

  Now curl your fingers in to make a fist keeping your wrist on the floor

• Steps 4

  Pause and then relax

• Steps 5

  Repeat for the prescribed number of repetitions

• Steps 6

  And that's how you do the Wrist Extensor Stretch.