Wrist Extensor Stretch (Long)

Workout Steps

• Steps 1

  Grasp the hand of the lifted arm with the other hand and bend the wrist down until a stretch is felt across the top of forearm

• Steps 2

  In other words, hold the fingers and pull them down and backwards

• Steps 3

  If instructed, you can curl the fingers below

• Steps 4

  It will increase the stretch

• Steps 5

  Pause

• Steps 6

  Then relax

• Steps 7

  Repeat for the prescribed number of repetitions.