Wobble Board Balance Two Legs

Workout Steps

• Steps 1

  Keep the edges off the ground and maintain balance

• Steps 2

  Hold the position for 15 seconds or as long as is recommended

• Steps 3

  Progress when able to catch a ball thrown from a partner or rebounded from the wall

• Steps 4

  Repeat for the prescribed number of repetitions

• Steps 5

  And that's how you do Wobble Board Balance-2 Legs.