Wobble Board Balance Two Legs
- Steps 1
Keep the edges off the ground and maintain balance
- Steps 2
Hold the position for 15 seconds or as long as is recommended
- Steps 3
Progress when able to catch a ball thrown from a partner or rebounded from the wall
- Steps 4
Repeat for the prescribed number of repetitions
- Steps 5
And that's how you do Wobble Board Balance-2 Legs.
Place a board on ground and keep your feet evenly spaced apart on the board.
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