Share
Wobble Board Balance One Leg
Rehab
Workout Steps
- Steps 1
Keep the edges of the board off the ground and maintain balance
- Steps 2
Maintain the pelvis level
- Steps 3
Progress when you're able to catch a ball thrown from a partner or rebounded from the wall
- Steps 4
And that's how you do Wobble Board Balance-1 Leg.
Preparation
Place your feet in center of the board.