Water Bottle Triceps Extension
- Steps 1
Bend the elbows and lower the bottle behind your neck with a slow controlled movement
- Steps 2
Make sure your upper arms stay in place, and lower only your forearms
- Steps 3
Now, push the bottle up and return to the starting position
- Steps 4
Repeat for the desired number of reps.
The Water Bottle Triceps Extension focuses on the triceps. Stand straight with feet shoulder width apart. Using a double-handed grip, hold the water bottle overhead with palms facing upward.
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