Unilateral Machine Rows
- Steps 1
Exhale and pull the handle towards you by bending your arm
- Steps 2
- Steps 3
Inhale and come to the starting position
- Steps 4
Repeat for the desired number of reps
- Steps 5
Once done, repeat with the other hand.
Unilateral Machine Rows work the back muscles. Sit on a bench with the support at your chest. Hold the machine handle in one hand with an overhand grip.
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