Unilateral Machine Rows

Lats

Workout Steps

Steps 1
Exhale and pull the handle towards you by bending your arm
Steps 2
Pause
Steps 3
Inhale and come to the starting position
Steps 4
Repeat for the desired number of reps
Steps 5
Once done, repeat with the other hand.

Preparation

Unilateral Machine Rows work the back muscles. Sit on a bench with the support at your chest. Hold the machine handle in one hand with an overhand grip.

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Unilateral Machine Rows

Workout Steps

Preparation

Categories

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