Ulnar Nerve Tensioner

Workout Steps

• Steps 1

  Now, lift one arm up and by bending it, and extend your wrist write and fingers to almost touch your neck

• Steps 2

  Then tilt your head in the direction away from the hand

• Steps 3

  Pause

• Steps 4

  Bring your arm and head back to the starting position and repeat

• Steps 5

  You may be instructed to tilt the head first

• Steps 6

  Follow your health professional for the correct sequence

• Steps 7

  Nerve stretches are very sensitive and need to be performed gently

• Steps 8

  Move into the position and stop before you feel excessive stretch sensation of the nerve

• Steps 9

  Stop if exercise exacerbates pain.