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Thumb Strengthening- Isometric

Rehab

Workout Steps

Steps 1
Maintain this position as you push the thumb in all directions not allowing it to move.

Preparation

Keep the thumb slightly flexed at both joints.

Categories

Triceps

Biceps

Lats

Shoulders

Chest

Glutes

Abs

Quadriceps

Calves

Hamstrings

Yoga

Full Body

Delts

Back

Cooldown

HIIT

Warm up

Rehab

Stretching

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