- Steps 1
Gently roll the ball from the ring finger to the little finger keeping the thumb on the ball at all times
- Steps 2
Repeat for the prescribed number of repetitions.
Place a ball in your affected hand between the pad of your thumb and ring finger.
The plan that has transformed 300,000+ lives and counting!
- Customized diet & workout plans
- Access to a full suite of smart tracking tools
- Join the world’s largest online fitness community
- Customer Satisfaction score of 95.5%
- Coaching in your local language for clear guidance
Get results or get your money back!