TAB's Level 4 - Alternate Leg Lower

Workout Steps

• Steps 1

  Engage trunk muscles to stiffen the spine

• Steps 2

  Now, exhale and draw the belly button towards your spine

• Steps 3

  Keep the tension in the lower abdomen

• Steps 4

  Now, lift both the legs up at 90 degrees and point the toes forward

• Steps 5

  Stretch one leg forward and bring it downward, without touching the floor

• Steps 6

  Bend it again and stretch the other leg forward and downward

• Steps 7

  Dont arch the back

• Steps 8

  Come to the starting position while maintaining the abdominal setting

• Steps 9

  Do not lift the rib cage or arch the back

• Steps 10

  Your shoulders should stay relaxed

• Steps 11

  Repeat for the prescribed number of repetitions.